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Meal Prep Sunday
Just a photo of what was prepped last night for this weeks lunches to bring to work. Fail to prepare prepare to fail! Chicken…yams…broccoli and asparagus! Greek yogurt with peach preserves and a...
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Benefits of lemons
I actually LOVE lemons on my water. Gives a bit of flavor and then I eat em up after! Glad they’re good for ya too! Filed under: Uncategorized Tagged: diet, fit, fitness, girls, gym, health, muscles,...
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PROTIEN Banana Muffins
1 teaspoon baking soda and powder. 3 egg whites. 3/4 cut old fashioned oats. 1 large banana. 1/2 cup greek plain yogurt. 2 scoops vanilla protien powder. 1/2 teaspoon cinnamon Oven at 350 degrees bake...
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Egg Muffins
Three egg whites, dash of cinnamon, dash of truvia sweetner, 1/4 c. Oats all blended up. Put a small piece of fruit in middle and bake at 350 degrees for 5 mins or less and enjoy! Filed under:...
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NEW SPIN ON PIZZA
JUST TRY IT. Low carb pizza anyone! Super diabetic friendly as well ♡ crust is made from cauliflower taste just like bread. So delish Filed under: Uncategorized Tagged: diabetic, diet, fit, fitness,...
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Progress
I am about 9 weeks out from my first bikini show! So excited and vert nervous. Glad to see progress! Always take pics so you can look back at all your hard work! Last week I was feeling down then saw...
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March to May
This is my progress so far. HARD WORK PAYS OFF! I finally got on a proper diet. Ive been working out for so long but just eating somewhat clean but out every weekend. The moment I got the right diet...
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March to May
This is my progress so far. HARD WORK PAYS OFF! I finally got on a proper diet. Ive been working out for so long but just eating somewhat clean but out every weekend. The moment I got the right diet...
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A very delish protein pancake recipie!
Hey guys here’s the recipie I like to use for our protein pancakes. Come in handy when its my super low carb day Blend together : 2 scoops protein, I use vanilla. DO NOT USE DYMATIZE ELITE ISOLATE....
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Stairs
Did these TEN times last night and omg legs were shaking. I was shooting for at minimum 7 and got 10 in so I’m so proud of myself!! Last couple sets weren’t as quick as the others BUT were...
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